ZUMBA FITNESS

Where will you Celebrate Cinco de Mayo? Try Dancing

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Dancing is Preventative Medicine
American College of Sports Medicine shares with us, “perhaps no area of exercise science has been more studied than the benefits of aerobic exercise”. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more. Here’s a partial list of the documented health benefits of aerobic exercise e.g. Dancing, ZUMBA.

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Dancing Your Way to Being Healthy:
*Cancer prevention
*Cancer treatment
*Osteoporosis
*Depression
*Diabetes
*Cardiovascular disease
*Obesity and weight control
*Cognitive function

Medically Reviewed by a Doctor on 1/26/2015
http://www.medicinenet.com/aerobic_exercise/page3.htm

ÁmateAhora Voices for Health honored at NEWCITY’s MTZ Martial Arts Academy!

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Join us at our new home
MTZ MARTIAL ARTS ACADEMY
 4715 S. Ashland 2FL, NEWCITY/BACKOFTHEYARDS, IL.
ÁmateAhora Voices for Health is honored to be chosen by MTZ Martial Arts Academy and Coach Oscar Reyes as their cause of choice.

MTZ Martial Arts Academy

FERNANDO MARTINEZ, CEO MTZ Martial Arts Academy

Fernando Martinez Thanks to the support of Fernando Martinez​ Head Instructor Taekwondo,
CEO at MTZ Martial Arts Academy we have a new home in NEW CITY.

Interested in taking Taekwondo call Fernando Martinez 312.785.0668. 1st Month is FREE!!!

A Jugar Pelota con AmateAhora
Coach Oscar Reyes, ÁmateAhora’s Head ZUMBA Fitness Instructor

Special thanks to Coach Oscar Reyes​, ÁmateAhora’s Head ZUMBA Fitness Instructor for making this miraculous collaboration possible.

ZUMBA

More ZUMBA! Thanks again to Coach Oscar Reyes we will be now be offering ZUMBA Monday-Thursday 6PM at our new home in New City with our sound system, wall to wall mirrors and cushioned floors!

Azul HOLISTIC SPA Acknowledges our ÁmateAhora 90Day Polar Challenge Champions

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Mil Gracias y Thank You Azul HOLISTIC SPA! por patronizar los premios de reconocimiento del Reto Polar de 90 Dias con ÁmateAhora. *Azul HOLISTIC SPA – The Healing Power Of Human Touch – Visit them at AZUL West Loop and AZUL River North. More info: http://www.azulholisticspa.com

ÁmateAhora 90 Polar Challenge

What is the 90 Day Health Challenge:

It’s a Health Challenge, you call it (by choosing your goal you gain a team) and we track it (we measure your performance).

We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, We offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal Performance Psychologist.

Thanks to NutriMedicos you also receive a 1 on 1 mini-consult with Dr. Estella Hernandez MD family physician, specialist in Metabolism and Weight Management at 1743 W. 18th St, Pilsen, NutriMedicos.

You get a 40 Minute ZUMBA workout thanks to Coach Oscar Reyesand thanks to Los Hermanos Rios Market, 1757 W. 18th St, Pilsen,2floor we have their fabulous space where we host our coaching, screenings, and workout (bring gym shoes)!

Azul Holistic Spa -Eloisa

Eloisa Vasquez-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHealth (Team Leader) –
Top Performance in Losing Weight
Equipo: #PorMiSalud (Lider De Equipo) –
Superior Rendimiento en Bajar Peso

Azul Holistic Spa -EspinozaJose Del Carmelo Espinoza-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Managing Blood Pressure
Equipo: #PorMiCorazón –
Superior Rendimiento en Maneja la Presión

Azul Holistic Spa Claudia

Claudia Martinez-
Campiona del EQUIPO Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Leading a Team with Significant Results
Equipo: #PorMiCorazón –
Superior Rendimiento en Ser Líder del equipo con Resultados Significativos

Azul Holistic Spa Francisca

Francisca Madrigal-
Campiona del Reto de 90 Dias con ÁmateAhora
Team: #4MyHeart –
Top Performance in Dropping Body Fat %
Equipo: #PorMiCorazón –
Superior Rendimiento en Bajar % de Grasa Corporal

Azul Holistic Spa OscarOscar Reyes-
Campiono del Reto de 90 Dias con ÁmateAhora
Team: #4MyFamily –
Top Performance in Increasing Family’s Consumption of Veggies
Equipo: #PorMiFamilia –
Superior Rendimiento en Aumentar el Consumo de Vegetales al nivel Familiar

Seeking a Dynamic ZUMBA Instructor to Join our AmateAhora ZUMBA Fitness Team

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Saludos & Good Day from #AmateAhora 90Day Monthly Health CHALLENGE & Weekly #ZUMBA. Humbly requesting your much needed services. For today’s ZUMBA class & on occasion (Team Pictures, Acknowledgement Days, Lead Zumba). At 1757 W. 18th St 60608, HeartOfChicago Pilsen in the 2nd Floor. ZUMBA Is at 6PM we also do Blood Pressure Screenings (Led by BP Team) before class. It’s a 40mins ZUMBA adults & a few older adults class. WE have a Super Fun Co-Ed Team. WE have a sound system, party lighting system, dozen mats. And me as co-lead ready to assist. If you are interested to join our AmateAhora ZUMBERO Instructors Team. Plz inbox. We seek your ZUMBA Leadership for today 6PM

Act Now! ÁmateAhora Fall Health Challenge. You Call It We Track It!

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You Call It We Track It! 1719 W. 18th 312-929-2927. Call, stop by Sat Aug 30th or Mon Sept 1st, Say you are joining the 90day FHC, call your challenge (drop/manage blood pressure (RED TEAM) | drop weight (BLUE TEAM) | drop body fat % (PURPLE TEAM)) and we’ll track it for you. Set your free mini consult with the doctor, we connect you to your team, and challengers will post daily their progress on #AMATEAHORA.

90Day Fall Health Challenge
90Day Fall Health Challenge

ÁmateAhora 90Day Fall Health Challengers! Victor Perez and Jerree Cardenas. Jerree shared he hadn’t worked out in over 20 yrs. The good thing he stopped smoking 3 yrs ago! Congrats! NO SMOKING! So he thinks, he’s in good shape. And he survived the Oscar Reyes’ ZUMBATHON. ZUMBAMy mom 77 taking on managing her blood pressure!

Give Ámate Ahora Challengers support! He have 2 kids on our Ámate Ahora Fall Challenge. 7yr old Sonia Coral (her daughter Coral) and 9 yr old Maria Ojeda (her son Jesus). ALL KIDS ARE WELCOME! SO PROUD OF EVERYONE!!! Special thanks to Lenguas Al Aire, http://www.radiovive.us for the t-shirts. Lenguas Al Aire

Lenguas Al Aire

2014 Fall 90Day Challenge Social Media BANNER

ÁmateAhora says Mil Gracias! Por patrocinar tu servicos ItzamGraphics

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Coming Soon to Pilsen on 23rd and Damen, 60608!
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Thank you Itzam Graphics! for your sponsorship!! Mil gracias! Thanks for your support we were are able to print and deliver our special invitation to several local ZUMBA classes for our monthly ÁmateAhora’s 90Day Free Fall Challenge, happening Thursday Aug 28th at 630pm.

2014 Fall 90Day Challenge Social Media BANNER

ÁmateAhora’s 90 Day Free Fall Health Challenge!

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Let’s do this! ÁmateAhora’s 90 Day Free Fall Health Challenge! AUG 28 @630PM. 1719 W. 18th Street (Pilsen, 60608). 2014 Fall 90Day Challenge Social Media BANNER

90 Day Free Fall Health Challenge. Monthly you will get a free body composite analysis, blood pressure screening, hip/waist measured, nutritional coaching with group support, and 1 0n 1 mini-consult with Dra. Estella Hernandez (by appt.). Don’t forget your gym shoes for your 20 Mins Zumba Shot. Let’s do this!

RSVP https://www.facebook.com/events/340838256075272/

ZUMBA led by RadioHost Lenguas Al Aire http://www.RadioVive.us 750PM, ZUMBA Master Oscar Reyes! ZUMBA ZUMBA2