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Welcome to the ÁmateAhora Spring2Primavera Challenge. We meet monthly at MTZ Martial Arts Academy (Where we Track Your Progress) 4715 S. Ashland 2nd Floor 773-587-5909.
Its a 90day Challenge, You Call Your Challenge and We Track It!
Choose 1 of 5 teams:
- #4MyHeart- Manage Blood Pressure (RED TEAM)
- #4MyHealth- Drop Weight (YELLOW TEAM)
- #4MyFitness- Gain Muscle while Dropping Body Fat% (BLUE TEAM)
- #4MyFamily- Increase Vegetable Intake (GREEN TEAM)
- #4MyDiabetes- Decrease Sugar Intake (PURPLE TEAM)
Join us 4/15th Wednesday at 6:30pm. Once you declare your challenge, then you are granted an appt. (after 4/15, ASAP) for your free mini consult with Dr. Estella Hernandez MD at 312-929-2927, we connect you to your team, and as team members you will post and log your performance daily with the #AMATEAHORA on your social network and make sure you add which team you represent. For example #AmateAhora with your Team: #4MyHeart or #4MyHealth or #4MyFitness or #4MyFamily or #4MyDiabetes and share how you are moving forward with your performance.This is a CHALLENGE in order to WIN you must report your performance. We have prizes for Best Performance and Team Leadership. Got it! Good :0)
We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, we offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal, MA Performance Psychologist. Thanks to NutriMedicos you also recieve a 1 on 1 mini-consult with Dr. Estella Hernandez MD specialist in Metabolism and Weight Management. NutriMedicos is our generous sponsor! You get a 40 Minute ZUMBA Fitness thanks to Coach Oscar Reyes and thanks to MTZ Martial Arts Academy 2floor event space we have a spot to workout (bring gym shoes)!
Must RSVP for the SPRING Health Challenge.
MAGNESIUM AND ITS IMPACT! with Dra. Mercedes Martinez MD Thursday October 24th 6:30pm at NutriMedicos 1719 W. 18th Street.
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Dra. #EstellaHernandez MD and the #AmateAhora Team offering monthly FREE nutriional coaching and weight/metabolic management, #BloodPressureScreening, and Body Composite Analysis. Guest speaker Dr. Mercedes Martinez MD from Pilsen Wellness Center! #Magnesium and its impact. Includes creating a quarterly “GAME PLAN” with #LeticiaMadrigal MA.