Joining me for the Sears tower climb Sunday November 2nd!

Image Posted on

Joining me for the Sears tower climb in November, Support The Rehabilitation Institute of Chicago! imgres

About The Rehabilitation Institute of Chicago
The Rehabilitation Institute of Chicago (RIC) is the nation’s #1 ranked provider of comprehensive physical medicine and rehabilitation care to patients from around the world and is the leader in research and development of the most cutting-edge treatments and technologies in its field. Through aggressive medical protocols, RIC guides the patient care process toward a better patient outcome – involving repair, regeneration, and recovery of brain, spinal cord and musculoskeletal function.

http://ric.convio.net/site/PageServer…

Be an Educated Exercise Enthusiast!

If you do two minutes of stair climbing — that’s a couple of flights — five or six times a day, in eight short weeks you can:

1. Increase your heart-lung fitness by almost 20 percent, upping your odds of a longer, better life.

2. Reduce bad LDL cholesterol by 8 percent, and raise good HDL cholesterol by about that much, shrinking your risk of a heart attack, stroke, erectile dysfunction and wrinkles (all are increased by LDL).

You gain the most benefit and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 80% to 85% of your maximum heart rate. Your maximum heart rate is the highest your pulse rate can get. To calculate your predicted maximum heart rate, use this formula:

220 – Your Age = PREDICTED MAXIMUM HEART RATE

For example, a 50 year old would have a predicted maximum heart rate of 170 beats per minute (220 – 50 = 170). So, this individual’s ideal target heart rate zone would be between 136-145 beats per minute (170 x 0.80 = 136; 170 x 0.85 = 144.5).

8383575_448x252

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s