5 Fats That Don’t Make You Fat

Image Posted on

http://www.mindbodygreen.com/0-7592/5-fats-that-dont-make-you-fat.html

Daniel Foltz, Ámate Ahora Ohio Chapter Rep, shares there are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. One of the biggest misconceptions is that fat makes you fat. Our society is obsessed with low-fat and fat-free products thinking they are healthier. This simply is not true. The majority of foods that are labeled low-fat or fat-free are refined processed foods in which the fat has been replaced with more sugar. Not a good option. In fact, many fats are very healthy, essential to our wellbeing, and even promote weight loss.  Our body requires fat in order to function properly. Plus, many necessary vitamins, such as A, D, E, and K are fat-soluble, meaning the only way your body can absorb them is in the presence of fat. Check our these yummies. By Jen Broyles

Healthy Fats
1. Almonds Healthy Fats

 

Healthy Fats
2. Avocados Healthy Fats

 

Healthy Fats
3. Seeds Healthy Fats

 

Healthy Fats
4. Olive Oil Healthy Fats

 

Healthy Fats
5. Coconut Oil Healthy Fats

 

One thought on “5 Fats That Don’t Make You Fat

    Christina Lamprou said:
    February 18, 2014 at 4:27 PM

    interesting

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s